Saturday Social

Yesterday Patrick and I went to Social Saturday at The 12. They had a live dj spinning with AWESOME music and the circuits were HARD. Had a great time killing it. Super sore today so I went to hot yoga to stretch out. 

Workout below: 

Round 1- (repeat each 3 times, 40 seconds each!)

Treadmill sprint on 10%, 12% & 15% incline (a fast as you can)

Crunches on balance ball

Sit-ups with 15lb sandbags (sit up and touch opposite elbow to opposite knee)

Round 2- (repeat each 3 times, 40 seconds each!)

Burpee dumbell curl (do a burpee with dumbells in your hand and when you stand up, do a bicep curl)

TRX pull

Resistance band tricep pull 

Round 3- (repeat each 3 times, 40 seconds each!)

Medicine ball while stepping on plyo box

Jumping alternating lunges

Resistance band frog jumps (kick both feet out while resistance band is around ankles...so hard but awesome)

Round 4- (repeat each 3 times, 40 seconds each!)

Overhead resistance band push

Plank for 40 seconds 

Alternating bicep curl